SURFERS PARADISE ROWING CLUB
ADULT ROWING PROGRAMS
Surfers Paradise Rowing Club Programs are designed to support Adult Rowers at every stage of their journey, from their first stroke in Learn to Row to Social Crew Boats or Private Coaching.
Training groups are streamed based on performance level and individual goals, ensuring each athlete receives tailored coaching and support.
Program Streams
• Learn2Row (18+)
• Corporate Rowing
• Private Coaching
• Masters Rowing
LEARN TO ROW
(Age 18+)
Whether you're brand new to rowing or returning after time away, our Learn to Row program on the Gold Coast offers the perfect introduction to rowing in a safe, fun, and supportive environment.
Led by experienced coaches, you’ll build confidence on and off the water while learning the fundamentals through both indoor sessions and on-water training.
Each week, your technique, fitness, and enjoyment will grow, one stroke at a time.
PROGRAM OVERVIEW
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Course Length: 4 sessions, over 4weeks
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Cost: $225 (plus a $16 Rowing Queensland registration and insurance fee)
This includes insurance and full use of club equipment throughout the program. If you choose to continue your rowing journey, the $225 course fee can be credited towards your annual club membership upon completion.
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When: Sunday mornings from 6:15am for four consecutive weekends.
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Frequency: Learn to row course are run every 8 weeks
What to Expect?
The Learn to Row program runs across four key sessions, with up to six opportunities to get out on the water and develop your skills.
Each session lasts approximately 90 minutes.
Session 1: Introduction to Rowing
This session covers the basics of rowing technique on the ergometer (rowing machine), an overview of equipment, key safety protocols, and how to correctly handle rowing gear.
You'll then transition to the water, where you'll be introduced to rowing fundamentals and stroke technique, either in a single scull (with coach support) or a crewed boat.
Session 2: Crew Boats
On-water session in a crewed boat to practice and reinforce stroke sequencing, blade work, and boat movement.
Session 3-4: Rowing in Crew Boats
This session takes place in a larger crew boat, focusing on reinforcing proper technique and sequencing.
You'll begin to develop essential skills such as rhythm, balance, and coordination, working as a team on the water under the guidance of our experienced coaches.
What to Bring:
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Comfortable, fitted activewear (no baggy tops)
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Hat and sunscreen for sun protection
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Running shoes and spare socks for rowing
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Water bottle
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Towel / Spare clothing
What Happens Next?
At the end of the Learn to Row program, you'll have the opportunity to join Surfers Paradise Rowing Club as a full member. From there, you can continue your rowing journey through our school, club, masters, or social rowing programs, whatever suits your goals and lifestyle.
Coaching & Support
All Learn to Row sessions at Surfers Paradise Rowing Club are led by Rowing Australia accredited Coaches who are passionate about introducing people to the sport of rowing. Whether your goal is fitness, fun, or future competition, our team is here to support your journey, stroke by stroke.
As the oldest and largest Rowing Club on the Gold Coast, SPRC has introduced hundreds of athletes to rowing, from complete beginners to those who’ve gone on to represent Australia. We pride ourselves on creating a welcoming and encouraging environment where confidence, skills, and friendships grow.
After all, there never was a winner who wasn’t once a beginner.
CORPORATE ROWING
Looking for a unique and engaging team-building experience?
Our Corporate Learn to Row sessions are perfect for businesses and organisations seeking to foster teamwork, communication, and resilience, all while enjoying the stunning surrounds of our Gold Coast waterway.
Sessions are tailored to all fitness levels and no prior experience is needed.
For bookings and enquiries, contact our Club Secretary.
PRIVATE COACHING
For those seeking personalised instruction, Private Coaching is also available by arrangement.
Whether you are aiming to sharpen your technique, prepare for competition, or simply get more out of your time on the water, our experienced Coaches will tailor sessions to suit your goals.
For bookings and enquiries, contact our Club Secretary by email or complete the enquiry form below.
